On this episode of Big Mum Energy, Ali strips it right back and talks about something every mum thinks about but rarely says out loud: mental health, overwhelm, and finally getting the help you need.

Yes, it’s still funny.

Yes, Ali overshares in the most Ali way possible.

But this one hits different because it’s the pep talk every exhausted, overloaded, “I’m totally fine… no actually I’m not” mum needs.

Inside this episode:

• 🧠 Why checking in with your GP for your mental health is NORMAL, not dramatic.
• 💊 The truth about medication — and why taking it doesn’t make you weak.
• 💬 How to tell someone you’re struggling (without feeling like a burden).
• 🤯 The invisible mental load that’s breaking mums everywhere.
• ❤️ And the big message: You are not failing. You’re human. And help exists for a reason.

Ali shares her own journey navigating anxiety and burnout, reminding you that courage isn’t pretending everything’s fine — it’s getting support before you hit the wall.

Raw, real, and hilariously honest in true Big Mum Energy style, this episode is your reminder that:

You don’t have to do life on hard mode.

Help is healthy. Help is brave.

Help is allowed.

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