Accepting yourself is one of the toughest tasks on this earth. It’s hard to not have high expectations for what you should be doing. It’s normal to not have all of the answers, being yourself and doing what you enjoy is enough.

Giving ourselves permission to show how we’re really feeling is a positive step in the right direction as opposed to pretending that everything is perfect.

No one is perfect, even the most positive of people are dealt a bad hand at times, but to believe in better days and better outcomes is most important during these trying periods. Stepping up to the problem is all part of the healing process that is necessary to help us to eventually get back to brighter times. 

Don’t worry if you’re having a bad day, just don’t hide it.  There may be someone going through exactly the same thing as you and they may appreciate knowing that they are not alone.