We've all been there, we've had a bad day and it's challenging to see a path forward. This week, Jen and Nicole explore mental health and how detrimental it is in today's society. From the importance of self care and taking time for yourself to remembering to breathe and not being afraid to ask for help, the two discuss the various ways they have coped with their own mental well being.  In addition to all things mental wellness, this week's podcast touches on all things pop culture from the injury to Jen's beloved Dak Prescott, Nicole's Bills devastating loss to this week's edition of Cutler's Cuts. Slonking? Really Jay?