Anxiety & depression have risen across all age groups during the pandemic. How can we get help, be of help and make mental health a priority? “Giving ourselves permission to not be okay is important. Just to acknowledge and let our pride suffer a little bit. We're probably not going to perform exactly as we have in in the past. … we're all under pressure. We're just going to be patient and kind with each other.”

Guest: Jonathan Hefner, manager, 3M Employee Assistance Program

Season 2, episode 2