Hi everyone! For Mental Health Awareness Month, Steph talks about how burn out has been affecting her and how taking a mental health day is super important. We need to take care of our mental health just like our physical health. Remember to keep going and know that you are very loved!

It’s Okay to Not Be Okay

Do you crave authentic discussions? Are you ready to stimulate your mind? At 100% Real with Steph, we are about having having authentic discussions about a variety of topics. These topics include growth, healing, relationships, spirituality, pop culture and more! Tune in to hear different topics that will stimulate your mind and to be part of the discussion! We are all unique and hope that these conversations will bring people together! Unique people. Authentic discussions. Be you! 

Follow 100% Real with Steph on Instagram @100realwithsteph

Society & Culture

Personal Journals

Do you crave authentic discussions? Are you ready to stimulate your mind? At 100% Real with Steph, we are about having having authentic discussions about a variety of topics. These topics include growth, healing, relationships, spirituality, pop culture and more! Tune in to hear different topics that will stimulate your mind and to be part of the discussion! We are all unique and hope that these conversations will bring people together! Unique people. Authentic discussions. Be you! Follow 100% Real with Steph on Instagram @100realwithsteph

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It’s Okay to Not Be Okay

It’s Okay to Not Be Okay