Hello My Listeners!

Welcome to Episode 1. - It's Okay to Not be Okay

I will be sharing how I came to the point where I discovered I was not okay mentally and I needed help.

In accepting where I was and reaching out for the help I needed, I learnt self love. Because I had accepted the many negative labels given to me by people and the medical reports, I did not see the effect it had on my mental health, physical well being, career, business and marriage. Everything was dark and I hardly looked forward to positive news.

It took coming across a webinar that had to do with dealing with trauma, loss, hurt and abuse that I got to see how down the dark hole and deep into depression I was. I didn't like anything about myself, I didn't see myself as anything/anyone good, fruitful, enough, or whole. But as I could identify I was not okay and it was normal to have low times and understand the root of the emotions, I learnt to address the emotions, love myself and seek God's help in seeing myself through His eyes.

I began to speak words of affirmation to myself in the state of 'not okay' to get to 'okay'. Our words are powerful and they are weapons. What you speak over yourself is what you subconsciously become.

Say this;

I am Beautiful

I am Whole

I am Enough

I am Fertile

I Love Myself.

If you have any questions, contributions or comments, please send an email to [email protected]

God bless you as you listen.

Thank you.