<p>Continuing on with the conversation surrounding mental health in the Black community, today's discussion is on why we don't talk about mental health to begin with and how to cope with it when we're faced with it.</p>

Continuing on with the conversation surrounding mental health in the Black community, today's discussion is on why we don't talk about mental health to begin with and how to cope with it when we're faced with it.

It's Okay to Not Be Okay: Part 2

Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.

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It's Okay to Not Be Okay: Part 2

It's Okay to Not Be Okay: Part 2