I always found it difficult setting boundaries and being assertive. In this episode, I explore what it’s like being a “people pleaser” and go over the different types of boundaries. I also explore the importance of saying “no” and how assertiveness can set the tone for building those boundaries. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

I always found it difficult setting boundaries and being assertive. In this episode, I explore what it’s like being a “people pleaser” and go over the different types of boundaries. I also explore the importance of saying “no” and how assertiveness can set the tone for building those boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s Okay To Say “No”

A creative space to talk about the struggles and to celebrate the successes around mental health and all things alike


Disclaimer ❗️❗️❗️: This podcast is NOT a therapy service. I am here to explore mental health topics with you! I am not here to diagnose, encourage medication or any kind of treatment. 

Sources: If you or someone you know is suicidal or in distress you can contact:

The National Suicide Hotline: 1-800-273-8255 or you can also call 911

Technology

A creative space to talk about the struggles and to celebrate the successes around mental health and all things alike Disclaimer ❗️❗️❗️: This podcast is NOT a therapy service. I am here to explore mental health topics with you! I am not here to diagnose, encourage medication or any kind of treatment. Sources: If you or someone you know is suicidal or in distress you can contact: The National Suicide Hotline: 1-800-273-8255 or you can also call 911

Share It’s Okay To Say “No”

Sign up to save your podcasts

It’s Okay To Say “No”

It’s Okay To Say “No”