For so many of us the word “No” is one of the hardest words to say, because of the feelings it influences.

This mindset would be considered people pleasing and being a “yes” person. We all need to create boundaries on our time.

If saying “no” is not natural for you, you’re a pleaser. You don’t like to disappoint people, hurt their feelings, or be rude.

It’s important to establish boundaries, and do what’s best for ourselves in those given situations. The more this thought process is practiced, the easier it becomes to overcome the challenge of letting others down. Mental and physical health must be a priority.