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It's Okay To Say NO: Rest and Recharge
Welcome to Episode 13! What comes to mind when someone says to you "Get some rest." ? Or better yet, do you feel bad for saying NO in order to recharge?
We live in a grind culture where it feels bad to say no and just rest, or even take a nap. However, this can do a lot of damage to our bodies in the long run.
On this episode Regilynn Se'mae joins me to talk about the POWER of saying NO. Regilynn is a multimedia artist and skin and wellness therapist. While providing skin care services, Regilynn also encourages healing through music and movement. Regilynn teaches us about the importance of regulating our nervous system in order to recharge mentally, physically, and spiritually instead of living in normalized chaos. Protect you peace and your space. It's okay to say NO.
"Make rest a priority and a part of your self care tool kit". -Regilynn Se'mae
Also!! We are back with an "Afro Beats And Eats" segment. We are re-capping the awesome time we had at this year's 4th Annual Afro Beats and Eats!!
In the "For The Culture" segment, we weigh in on the KeKe Palmer and Usher debacle that had the internet going crazy.
And of course I'm bringing you some FitSpiration Affirmation to encourage you along your wellness journey. This is your podcast where health and wellness meet fitness and culture!
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By Ashia J.Welcome to Episode 13! What comes to mind when someone says to you "Get some rest." ? Or better yet, do you feel bad for saying NO in order to recharge?
We live in a grind culture where it feels bad to say no and just rest, or even take a nap. However, this can do a lot of damage to our bodies in the long run.
On this episode Regilynn Se'mae joins me to talk about the POWER of saying NO. Regilynn is a multimedia artist and skin and wellness therapist. While providing skin care services, Regilynn also encourages healing through music and movement. Regilynn teaches us about the importance of regulating our nervous system in order to recharge mentally, physically, and spiritually instead of living in normalized chaos. Protect you peace and your space. It's okay to say NO.
"Make rest a priority and a part of your self care tool kit". -Regilynn Se'mae
Also!! We are back with an "Afro Beats And Eats" segment. We are re-capping the awesome time we had at this year's 4th Annual Afro Beats and Eats!!
In the "For The Culture" segment, we weigh in on the KeKe Palmer and Usher debacle that had the internet going crazy.
And of course I'm bringing you some FitSpiration Affirmation to encourage you along your wellness journey. This is your podcast where health and wellness meet fitness and culture!