Every Tuesday, grab your favorite drink for happy hour and listen to your newest mom friends, Whitney & Kelsey; bringing you the newest episode of Moms and Margs! We spill the TEA-quila by talking to our friend and licensed therapist Sarah. She answers all our questions about mental health and therapy.   Don't forget to subscribe! Drink with us! Email us to spill the tea - [email protected] or follow us on Instagram. 

Remember your MENTAL HEALTH MATTERS! 

Here are some of the resources Sarah mentions during the episode: 

Types of therapy: https://www.psychologytoday.com/us/types-of-therapy 

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) 

Maricopa County served by Mercy Care: 1-800-631-1314 or 602-222-9444

 Books that are good follow-ups with mental health:

 - Burnout: The secret to unlocking the stress cycle by Amelia Nagoski and Emily Nagoski

 - A woman's guide to making therapy work by Joan Shapiro - 

The body keeps the score: brain, mind, and body in the healing of trauma by Bessel van der Kolk 

- Daring Greatly by Brene Brown 

- Rising Strong by Brene Brown 

Disclaimer - listening to the advice is required, but taking it is 100% optional. All opinions and stories shared by us or our guests on the podcasts are our own and do not represent Moms and Margs LLC.