In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.

It’s one of those days….or is it?

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure. Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better. This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory. Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.” If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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It’s one of those days….or is it?

It’s one of those days….or is it?