Intro (00:00) Happy Birthday To The Capsule (01:14) Sofia's 100 Day Challenge (06:45) The Tali, The Witch, And The Wardrobe (15:17) Dance Your Style (19:42) Litefest/Kingdom's League (41:30) Primal Instincts vs The Ruggeds (58:40) Parris Goebel's Emmy (1:05:00) Sweet Spot Sundaze (1:08:43) The Important Stuff (1:13:48) The Next Year Of The Capsule (1:19:00) BBC Young Dancer (1:26:00) ZooNation DCD Shift Fund (1:30:50) Wrap Up (1:35:15)