How slowing down, tuning in, and trusting yourself builds a life that works.

In this episode, Esther explores the foundational principles of self-alignment and how they directly shape your experience of success, fulfillment, and inner peace. If you’ve ever felt pulled in too many directions or disconnected from your deeper purpose, this conversation offers a clear and compassionate path back to yourself.

What you’ll learn:
🌿 Why regulating your nervous system is the first step before any action
🧭 How to follow your intuition and create an emotional guidance system
🔥 The difference between internal inspiration vs. chasing quick fixes
💬 Why emotional accountability is more powerful than more healing modalities
🛠️ How to build daily rhythms that support calm, clarity, and creativity

This isn’t about doing more—it’s about being more you.

🔗 Explore More:
📚 Books + Newsletter
🌿 Skincare + Healthy Lifestyle
📂 Free Tools + Worksheets
📲 WhatsApp Channel

In this grounding and practical session, Esther invites us to explore how simplifying our lives, relationships, and expectations leads to greater clarity, peace, and connection.Through honest storytelling, relatable metaphors, and everyday examples—from meals to motherhood, friendships to business—she breaks down how complexity often clouds purpose. You'll learn how to:Ask for one thing at a time (and let it land)Recognize when you're carrying the “whole kitchen sink”Clear emotional overload and regulate through clarityIdentify your true needs without overexplainingLet go of chaos culture and reconnect with your core purposeThis session is a reminder that we don’t need more to be more. We need clarity. We need intention. We need to simplify to allow what truly matters to speak.
🔗 Links to Add Below the Video📚 Books by Esther Dresdner:https://www.amazon.com/author/estherdresdner🧘‍♀️ Join the Nourish to Flourish Experience:https://estherlevy.kit.com/products/nourish-to-flourish-membership🕊️ Free Meditations + Office Hours Access:https://estherlevy.kit.com/0b85474340🎧 Listen on Spotify – Esther & Esther Series:https://open.spotify.com/show/1ErAImMQd312072jXjhPpL?si=qajYKYh4SbuGfNqFA9GWxQ📺 Watch on YouTube Playlist – Esther & Esther Series:https://youtube.com/playlist?list=PLJH13XicPhBpKmcS0zYiNsuCV-xyZGfeo&si=6lLtAVMs41iy9lID#SimplifyToClarify #DoLessDoBetter #IntentionalLiving #MindfulLiving #EmotionalClarity #NervousSystemSupport #MinimalismWithMeaning

We live in a world of constant input—doing, producing, giving. But without learning how to receive, regulate, and reconnect, we burn out. In this episode, we explore how to reset the nervous system, recognize where our energy is being controlled by outside forces, and build real support through intentional structure and alignment.💬 Join the conversation on how to bring your full self—body, senses, and intuition—into your daily life.🔗 Get my books + newsletter updates: https://www.amazon.com/author/estherdresdner🔗 Skincare + healthy lifestyle: https://ujjayiinc.com📩 Sign up for updates + free worksheets: https://estherlevy.kit.com💬 Join our WhatsApp for weekly class links: https://whatsapp.com/channel/0029ValL3M4HltY9a5TSwb1J📅 Live Derech Hashem Classes:Thursdays 8:30 AM ESTFridays 10:00 AM EST

In this video, Esther Dresdner breaks down the profound connection between value, responsibility, and self-worth. Drawing from her personal experiences as a mother, entrepreneur, and coach, Esther offers a fresh lens on how we assess worth—not just in money, but in energy, time, relationships, and well-being.

Key Topics Covered:

• The connection between responsibility and empowerment
• How trust builds confidence and helps you take responsibility
• Understanding how open vs. closed communication impacts relationships
• The importance of balancing power and responsibility in your life

Are you constantly waiting until things feel unbearable before you take action? Whether it's your health, relationships, work, or home life, we often push through discomfort until we're forced to deal with a crisis. In this episode, I break down proactive living—how to stop overwhelm before it starts by setting boundaries through action, eliminating unnecessary stress, and shifting from reactive to intentional choices.

#MindsetShift #Positivity #SelfGrowth #PersonalDevelopment #EmotionalWellbeing #Mindfulness #SelfCare #EnergyManagement #LifeBalance #SelfImprovement

Whether you are new to mindfulness or looking to enhance your existing practice, this guided session is designed to support you in starting your day with peace and purpose. Join us for a transformative experience and start living your day intentionally!#MorningRoutine #GuidedMeditation #Mindfulness #SelfCare #Intuition #Intentions #EnergyClearing #Wellbeing #Breathwork #PersonalGrowth #Clarity #Focus #Restoration #Nourishment

In this session, Esther shares transformative insights into emotional and physical organization to create balance and intention in life. Discover the keys to managing abundance and reducing mental clutter while learning to prioritize what truly matters. Esther also guides a powerful relaxation exercise, helping you release tension and embrace self-reception.

Esther explores the powerful role of intuition in our lives. She shares her personal journey, including experiences as a lyricist and the impact of yoga and breathwork on her intuitive abilities. Learn how to slow down, focus on your breath, and balance the intellectual with the intuitive. Discover the importance of trusting your intuition and distinguishing between ego and reality in decision-making.