The messages that you send yourself are fueling the behaviors. If you can change the way that you think, you can change the way that you feel, and then you can change the way that you behave. It's like a domino effect. But it takes consistency. And we need people in our life that can help us walk this out. Most people are walking around with negative thoughts about themselves. These have built up and added on over time. But we can break these patterns and rewire the brain. Jessica's Info...