Hi, I'm Nikita, and welcome to 'It's Pretty Simple,' a podcast for all things fat loss, fitness, and nutrition. I am a personal trainer and a nutrition coach and In the past 12 years, I've had the incredible opportunity to help individuals like you transform their lives through fitness, fat loss, and better nutrition. And i want to continue help you and other women who feel overwhelmed by all the information out there by breaking down complex health concepts into easy-to-understand bites, helping you to make informed decisions about your well-being.Whether you're aiming to improve your fitness, enhance your nutrition, or regain control of your life, "It's Pretty Simple" is here to guide you through it all.

Hit subscribe and let's make fitness simple together!

Follow me on Instagram: www.instagram.com/equilateraltraining