In this raw and powerful episode, Verity dives into the emotional layers that so many of us carry but rarely give ourselves permission to feel — rage, grief, anger, shame, and denial. She unpacks what happens when we suppress these emotions, how our identities form in response to trauma, and why true healing begins when we finally let ourselves be seen.

You'll hear personal stories, real talk about what it takes to rewire from survival mode, and the simple yet transformative practices Verity uses to help others move from stuck to self-liberated.

If you’ve ever felt like your emotions were “too much,” or if you’re ready to let go of the versions of yourself that no longer fit, this episode is your invitation to breathe, release, and remember: you’re allowed to take up space.

🎧 Listen now and be sure to share this episode with anyone who needs to hear it.

Connect with Verity:

● @verityjocoonan @vidya_clarity

● Learn more about Breathwork & healing ⁠here⁠

● Follow us on @thedarksidewithverity