I know this sounds horrid, but I get to speak my truth. This is not my reality now nor has it been for a very long time, but it was my reality. The reservations with the black woman came from my home and branched out to my own hate of self. The circumstances that I experienced gave me the evidence I needed to validate my emotions. I had to heal many times to realize the truth behind my false beliefs. I changed the narrative with new opportunities and I am blessed to be able to share my life with you.

In this episode we discuss the many ways that we will unconsciously sabotage ourselves in perfectly healthy situations. I will discuss 6 scenarios that you should be aware of when it comes to NOT playing yourself. Throwing yourself under the bus is NOT Self-Love! Tune in so we can adjust our ways of thinking so can creating a space a vulnerable space for us not only to give but to also receive.

In this episode we talk about The Five Love Languages. What's your love language? How do you give love and how do you receive it? Gary Chapman is quoted by saying "Love is a choice you make every day." How are you choosing to give love to yourself and others. I discuss my top to love languages and hopefully you will identify with you the love language of your own.

Before we can embrace ourselves fully, sometimes we have to go back to address things that didn't. In this Podcast we will be discussing how you get to forgive, release, and move forward with your life light heartedly.

Now that you're on this spiritual self love journey you will encounter some push back not only from your love ones but from your older self. In this episode, I share so tactic on how to handle those situations when they arrive. I hope you find them helpful in your journey. Peace and L9ve be with you always. Xoxox

Stop killing your spirit by comparing yourself to other people. You are on your own assignment. Stay on track with your life by focusing on your road in front of you.

The term self-preservation in its simplest definition describes both the set of behaviors by means of which individuals attempt to preserve their own existence and the psychical processes that establish these behaviors. In this Podcast I talk about 10 great ways to Preserve yourself. These are some great tools to help you practice self love on a daily basis. It is not selfish it is self love. When you take care of you, you will allow yourself to radiate amazing energy so others. When you don't take care of you, when you don't preserve you, you are operating from a depleted place that is voiding of your existence. Let's dive in and start preserving ourselves with these easy tactics. . Listen in and see what resonates with you. Oxox

Hi there. In this segment I will be sharing with you the importance of guarding your spirt from negativity. You are you biggest protector, and you get to honor and love yourself. It's the biggest form of self love in my opinion. We will go through some important ways to do so that can be used in your daily lives. Hope you enjoy it. Xoxoxo

OK, we've heard all the songs about being in love. It all sounds nice, but have you truly experienced it in the most authentic and fullness ways? I can say for myself that when I reflect back, what I thought was love was truly not. It's not because they didn't love me, but I didn't love me. Mary J. Blige said it best, how can I love somebody else when I can't love myself enough.......You know the rest.

You ever thought of going on solo trip but been kinda of scared?! Well, fear not!! As you go though your self love journey, this is probably the most empowering thing you will ever do. Listen in and see why you should totally go for it!!! I promise it will be the best date you can possibly ever be on. Safe travels. Xoxo