There are so many pieces of life that are simple in concept, but are not easy to implement. Working with emotions, supporting others, and essentially a lot of the framework of Emotional CPR is simple ... but sitting with the discomfort, practicing new ways of engaging with others, and deepening our relationship with ourselves is anything but easy. Join Karen and Lynn as they talk through the "simple things" and acknowledge how difficult they can be and how important self-compassion is to our process.