In this New Year's episode of The Real GI Doc Show, Dr. Fred Gandolfo shares his personal mantra for 2025: Simplify. As a gastroenterologist with a busy practice in New York, Dr. Gandolfo reflects on the pressures of balancing professional growth and personal well-being. He candidly discusses his tendency to overcomplicate life and the mental and physical toll it takes.

Dr. Gandolfo outlines nine resolutions aimed at simplifying his life, from delegating tasks at his practice to reducing his podcast production schedule. He emphasizes the importance of limiting time spent on social media and news consumption, and instead prioritizing essential aspects of life such as sleep, diet, exercise, and quality family time.

Listeners will gain insights into Dr. Gandolfo's commitment to freeing up time for hobbies, social interactions, and self-care. He shares his determination to stop over-explaining and respect both his own and others' time. This episode is a relatable exploration of the challenges of modern life and the pursuit of simplicity.

Topics covered in this episode:

- Introduction and New Year Resolutions

- Simplifying Practice Management

- Adjusting Podcast Schedule

- Reducing Screen Time and News Consumption

- Prioritizing Basic Necessities

- Increasing Family Time

- Simplifying Social Schedule

- Rediscovering Hobbies and Fitness

- Overcoming the Habit of Over-Explaining

Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here.

Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link.