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The benefits of an active lifestyle are too numerous to count.  But the hot temps can put a big stop to what you enjoy doing outside! 

This weekend the heat index is supposed to be over 100 degrees - which is a big deal for all of us who live in the Midwest. The seasons are beautiful - but the
weather often dictates how we spend our time outside.

Let’s take 10 minutes and solve that problem- Summer Shorts series episode #2
How to stay active when it’s crazy hot outside!

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