This week Kalea and Kristy talk self-care.  No, not doing a mask or getting a pedicure, but all the basic human needs that often go unmet once we have kids.   If you are stressed, overwhelmed or anxious, this episode is for you!  Kalea and Kristy go into detail about ways to set healthy boundaries, have conversations with your partner about self-care, and how to tell when its time to get some extra support.  They share their own experiences and share concrete tips that have helped them manage stress and anxiety this year.  Enjoy!