In this episode Brittany and Courtney chat about the "time of month" aka menstrual cycles! Menstrual cramping can be sooo painful and they dive into pain management as well as a little overview of cycle syncing to help manage pain and symptoms during this time- all from a pelvic PT perspective! Check out some of our tips and tricks you can try to help navigate this. Check out our Instagram page for more @TMIunfilteredPodcast