It’s officially the end of an era 😭

In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career shifts, identity crises, and why it feels like everyone has been going through it. And yes… Ilma is leaving the pod ✈️🥺

We talk about:

• Going through every type of breakup in one year
• Why 25 is the age where relationships suddenly feel serious
• Making up for lost pandemic years (hello 4am nights)
• Living in the present instead of falling in love with potential
• No contact, no revenge & choosing yourself
• Therapy as a non-negotiable for healing
• Quitting jobs, building foundations & financial independence
• Why being alone is scary — but being with the wrong person is scarier
• Stopping caring what people think (because they really don’t)

This episode is raw, reflective, empowering, and marks a huge transition for The Break-Up Diet as we head into a new chapter.

If you’re ending the year single, healing, questioning everything, or stepping into your main character energy — this one’s for you 🤍

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