We often think that it's the big, shaming things that create our pain and suffering. We think that these big events cause the issues we face, but often, this isn't the case. Often, it's the little things.

When little things come up and we don't acknowledge them, they can stir into a shame storm or build up to a bigger problem. When these things add up and we hear them so often, they become how we identify. They become our truth.  

I always say that small hinges can move big doors. And small things can bring us so much joy. But it works both ways, small hinges can trap us inside our prison walls, and the small things can grow into big problems.

It takes little acts of courage to be brave, and we need to hold the capacity to deal with all things the difficult things too. I invite you to stop discounting the small things in your life. Acknowledge them, process them, and own your story. 

In this episode, I'm putting this concept in front of you so you can recognize where it's showing up in your life and work on taking care of it in a way where you truly love yourself. I'm showing you how little things can both bring you down and also open you up to possibilities, and I’m sharing some examples to give you perspective as you look through the lens of your own life.

In 2022, we're offering ENOUGH, the group coaching program to cultivate worthiness, belonging, and connection. If that sounds like a place you want to be in 2022, you have to come join us. We'll take all the tools and practices I talk about here on the show and apply them to your life with support and accountability. Are you ready to start living your life from a place of ENOUGH? Click here to sign up now.

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