Kelley and Emily discuss general nutrition. They explain what macronutrients are and what role they play in our bodies. They list examples of proteins, carbs, fats and fiber. They briefly talk about the benefits of fasting. For show notes visit our website www.ez-wellness and click on "Wellness Unfiltered." If you have any questions, feel free to email us at: [email protected] and don’t forget to head over to iTunes and leave us a review.

Macronutrients [ 2:50]

Proteins [3:30]

Serving Size [9:17]

Paleo Mentality [11:30]

Keto 12:39] 

Carbs [14:30]

Simple vs Complex Carbs [20:02]

Fiber [20:45]

Grains [21:59]

Gluten 22:30

Beans and Legumes [24:23]

Fats [25:30]

Dairy [30:41]

How Many Meals Should I Eat? [32:00]

Migrating Motor Complex [33:00]

Fasting  https://www.healthline.com/nutrition/fasting-benefits [34:35]

Listen to the Episode on Spotify

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