<p>Summary: Today I go over the book "Mind over Mood", and read its chapter 3 "It's the thought that counts".</p>
<ul>
 <li>Thought affects mood</li>
 <li>Thought affects behavior</li>
  <li>Thought affects physical reaction</li>
  <li>Environment affects thought</li>
  <li>Life experiences determine the attitudes, beliefs and thoughts that develop in childhood and often persist into adulthood.</li>
</ul>

Summary: Today I go over the book "Mind over Mood", and read its chapter 3 "It's the thought that counts". Thought affects mood Thought affects behavior Thought affects physical reaction Environment affects thought Life experiences determine the attitudes, beliefs and thoughts that develop in childhood and often persist into adulthood.

It's the thought that counts

Join my journey as I try to "fix" my communication. They say, being able to effectively communicate is one of the most important life skills. And yet, communication is not taught properly in schools. I am one of the people who struggles deeply in certain areas of my communication, and have received no help in fixing that. So, I am starting my own process to learn how can I be better at communicating. I will try to learn about communication daily, and record an episode whilst I'm learning and exploring about this subject. Questions and Feedback welcome.

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It's the thought that counts

It's the thought that counts