The past year — with the pandemic, police violence and political unrest — hasn’t been easy for anyone, especially college students. This month is mental health awareness month, and UCI is spotlighting the resources available to assist students with their mental health. The most important thing to know? You’re not alone.

In this episode of the UCI Podcast, Dr. Marcelle Hayashida, the associate vice chancellor for wellness, health and counseling services at UCI, discusses the signs that indicate you might need a mental health checkup, the resources students can tap for help and why openness and honesty about your struggles can help both you and others.