You are your #1 fan. Take care of yourself first, prioritize and dominate! It’s okay to be selfish sometimes.

It's time to be selfish - Bonus Episode

The Strength Academy; a podcast for strength athletes of all levels and backgrounds.  Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset.  Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

Health & Fitness

Nutrition

Education

The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.

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It's time to be selfish - Bonus Episode

It's time to be selfish - Bonus Episode