<p>This year has brought some much stress and obstacles and at some point we forgot to take care of ourselves. Let me explain...</p>

This year has brought some much stress and obstacles and at some point we forgot to take care of ourselves. Let me explain...

It's time to be selfish!

In this podcast I will be helping you understand and overcome your mind. I am not a doctor, I am simply someone that has a vast amount of experience with mental health disorders. Walk with me!

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It's time to be selfish!

It's time to be selfish!