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It's Time to Bring in Some Kindness (Episode 132)
Practicing kindness improves your mind space, mood, and ability to handle challenges. Listen to Dr. Matt as he explains how practicing kindness in various areas of life, can align your world internally and externally so you can have more positive experiences throughout life.
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By Dr. Matt JamesPracticing kindness improves your mind space, mood, and ability to handle challenges. Listen to Dr. Matt as he explains how practicing kindness in various areas of life, can align your world internally and externally so you can have more positive experiences throughout life.