🧠 Our minds come up with so much crap: start to ignore it. 01:00
❌ Having bad thoughts doesn't make us bad humans. 02:30
🎯 Focus thoughts are where our power is. 03:18
🤷 What can be the cause of crappy thoughts? 04:21
🤸‍♀️ What are the benefits of releasing negative emotions? 05:45
🤬 Feel negative emotions. 06:04
📢 When it is time to call BS on your thinking. 07:12
✍️ Take action: journal out repressed emotions. 08:35
📖 Ripp the feeling along with a paper from your journal: three bits of advice. 09:20

Links

 🎓 Join our Academy: www.jenniferdawnacademy.com 

 ✅ Connect with Jennifer: www.jenniferdawncoaching.com
🏕️ Retreats: www.jenniferdawncoaching.com/our-retreats