Are you finding that you sacrifice yourself as well as giving up your rest to continually give to others, or to your cause, but not to yourself? In this episode, Dr. Watkins interviews dream coach Rashidat about the importance of taking care of oneself. Find out how to get your life back on track with helpful tips.

To find out more about Rashidat you can reach her at https://yourdreamstrategist.com/

https://www.tiktok.com/@yourdreamstrategist