Self-care prevents “overload burnout”: We’ve all been there: you push yourself to the point that you can’t take anymore so you just give up. Self-care helps you avoid getting to that point.
Self-care reduces the negative effects of stress: A small amount of stress can serve a purpose, but after a while, it just breaks down your mind and body. Taking care of yourself means keeping your stress from taking over so you can function at full capacity.

So this week we will continue where we left off and move forward to cover three more steps that will help you focus on you and your self-care: