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In this episode we talk about journaling and the benefits that come with it. Journaling is a great way to get connected with yourself and stay in touch with your goals.

Journal Prompts to Follow:

* Weekly Reflection :

What was difficult?

What gave you joy?

Where can you improve next week?

What are new things you experienced?

What can I celebrate ?

How can I take great care of myself this weekend?

What are my intentions for next week

* To Connect With Yourself :

How would you describe yourself emotionally?

What kind of person do you want to be?

What is your current standard for yourself & the people in your life?

How do you express yourself?

Don't Forget to Connect With Me!

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