Exhaustion isn't a badge of honor, it's often a sign that something is really unhealthy. 

Growing up, I learned how to push myself to the limits- to outwork everyone, to sacrifice endlessly, and to value exhaustion. But then I started to crash hard and often and had to take a long look at my values and my habits.

We as women work ourselves to the bone- but is that really serving us or our families? I'll give you a hint- NOPE.

In this podcast we start the powerful conversation of learning how to take care of ourselves- of learning how to prioritize and nurture our souls- especially as women who are high strung. I'll let you in on a little secret- you're going to need excellent care as such a powerful and high octane woman. 

SELF CARE starts now- and we're taking it back!