Hello Love,

In this episode I dive why it is so important to prioritize yourself.

We discuss:
+my 10 day social media break
+stress and how that impacts our weight loss, energy levels, periods, mood, etc.
+ways to start prioritizing you
+and more! 

as mentioned in this episode:
smart ring link: https://amzn.to/4drbQwM
Free masterclass: "The secret to effortless weight loss, more energy and periods you barely notice": https://event.webinarjam.com/register/2/knqv9sz

Cycle Savvy: get 15% off when you use code PODCAST at checkout

https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy

enroll in Metabolism Magic

https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

follow me on instagram @sheis.well

https://www.instagram.com/sheis.well/