<p>I've discovered that putting myself first and being selfish positively has helped me in this current stage of my life. In this episode, I hope to show that self-care is essential no matter who you are.</p>

I've discovered that putting myself first and being selfish positively has helped me in this current stage of my life. In this episode, I hope to show that self-care is essential no matter who you are.

It's Time To Put Yourself First

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health &amp; happiness!

Health & Fitness

Mental Health

Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!

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It's Time To Put Yourself First

It's Time To Put Yourself First