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It’s Time to Redefine S&C for Pitchers: A Detailed Look into Programming at S2 Breakthrough
In our final episode of Series 2, Karli and I dive into the details that are considered when building S&C programs at S2 Breakthrough. We discuss the importance of designing programs that match the appropriate demands of the sport, train the correct energy systems, and how she creates movements to specifically target individual needs. It’s time to start redefining how our pitchers train, and this episode gives both strength and pitching coaches a great place to start!
Watch this episode on YouTube: https://youtu.be/5y4cafTrSfQ
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecircle #s&c
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/
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By Ashley Sunshine
5
33 ratings
In our final episode of Series 2, Karli and I dive into the details that are considered when building S&C programs at S2 Breakthrough. We discuss the importance of designing programs that match the appropriate demands of the sport, train the correct energy systems, and how she creates movements to specifically target individual needs. It’s time to start redefining how our pitchers train, and this episode gives both strength and pitching coaches a great place to start!
Watch this episode on YouTube: https://youtu.be/5y4cafTrSfQ
Learn more about S2 Breakthrough: https://s2breakthrough.com
#queston #redefinethecircle #s&c
Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww
Learn more about OGX: https://ogxsoftball.com/