Hope and expectation, stimulus, time to work, physical books, pairing a moment of stress with relaxing movement, pairing a moment of celebration with a vigorous movement, and using April as a month to strengthen your body and mind.

It’s Time to Save Ourselves

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Share It’s Time to Save Ourselves

Sign up to save your podcasts

It’s Time to Save Ourselves

It’s Time to Save Ourselves