Are you continually putting everyone and everything else above your needs? Do you know you need to make a change in your life but you use your family as an excuse? Do you believe you don't have the time or money? Be sure to listen to today's episode and share with your friends who may need to hear this message.

I would love to hear from you and connect! If you have a thought on today's episode, idea for future episodes or you want to talk about your personal faith, fitness and nutrition, shoot me an email at [email protected]