🎙️ In this week's episode, we're discussing why it's time to stop squandering your potential. You and I both know that you have alot more to give when it comes to loving yourself, loving those around you and grabbing your life by the horns so that you can experience all that it has to bring you. 
But you can't do this when you're stuck in your binge/restrict cycle 

We break down my three-pillared approach to help you get clear as to what is stopping you from being binge-free right now: food, mindset, and harnessing your emotions. It's about more than just changing your eating habits; it's about transforming how you think and feel so that you stop leaning on food to cope, once and for all.

Let’s go 🚀🩷

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