In this candid episode, Michelle shares her deeply personal journey from a single mom hustling through a high-pressure job and grad school - to discovering the pivotal role rest plays in fostering productivity. She shares the profound lessons she learned during her toughest moments and lays down the science-backed reasons why integrating periods of rest in your daily routine can enhance creativity, prevent burnout, and promote physical health. In the end, Michelle challenges you - YES, YOU - to grant yourself the gift of rest. Are you up to the challenge?

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