<p>Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.</p>

Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.

It's up to each of us to spread postivity

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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It's up to each of us to spread postivity

It's up to each of us to spread postivity