It's Your Choice! with Sally Pederson.

By with Sally Pederson

This show is your guide to intentional living and personal mastery in a world of endless noise and distractions. Drawing from neuroscience, psychology, and real-life experiences, it helps you understa... more

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FAQs about It's Your Choice! with Sally Pederson.:

How many episodes does It's Your Choice! with Sally Pederson. have?

The podcast currently has 37 episodes available.

It's Your Choice! with Sally Pederson. episodes:

June 27, 2025 Burnout Isn’t the Problem—This Is
Is burnout really your biggest challenge—or is it something deeper?
Rob Tracz, a Personal Performance Coach with a foundation in strength and conditioning, reveals the hidden reason high achievers feel stuck even when they’re outwardly succeeding.
In this conversation, Rob explains why mindsets must evolve with ambition and how misalignment between identity and action fuels exhaustion.
If you’ve been grinding harder but getting less fulfillment, this episode will show you a better way: sustainable performance through internal alignment.
🎯 Learn how to reclaim your drive without destroying your energy.
https://www.instagram.com/robtracz
https://www.linkedIn.com/in/robtracz
🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletterWebsite https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
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43min
June 23, 2025 The Real Reason Diets Don’t Work
Ever wonder why you always fall off the wagon? Esther Avant breaks down the real science of behavior change, habit-building, and why mainstream health advice is sabotaging your progress. If you want results that stick, this is the conversation you need to hear.
Esther Avant is an author, speaker, and health industry veteran with 19 years of experience in personal training, nutrition, and health coaching. She helps people unlock their full potential by prioritizing their health. Through her book, To Your Health, and her work as a coach, Esther teaches individuals how to use health as the foundation for achieving lasting success in all areas of life—whether it’s losing weight for good, boosting career performance, or fostering personal growth. With a focus on the FITT framework and the 3 Cs of success, she empowers her clients to build sustainable habits that lead to greater confidence, consistency, and commitment.
Esther is also the host of the To Your Health Podcast, where she shares practical tips, inspiring conversations, and tools to help her audience thrive in both health and life.
Buy To Your Health: A Lifestyle of Health, Happiness, and Confidence: https://a.co/d/eeoPl0B
Find out more about her at www.estheravant.com
Connect on Instagram at www.instagram.com/esther.avant
Listen to her podcast: To Your Health https://podcasts.apple.com/us/podcast/to-your-health/id1543658046
21 Time-Saving Health Hacks for Busy Professionals: https://madebymecoaching.com/time

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
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40min
June 20, 2025 This is Why You Can’t Focus Anymore — And How to Fix It Fast
If you’re constantly overwhelmed, snapping at people, or forgetting things — you’re not alone. Dr. Rebecca Jackson exposes the hidden neurological toll of stress, anxiety, and mental overload. This conversation is a game-changer for parents, professionals, and anyone looking to reclaim their mental clarity.

https://www.linkedin.com/in/rebecca-jackson-148461b
https://www.instagram.com/drrebeccajackson

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletterWebsite https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
39min
June 16, 2025 What the Akashic Records Reveal About Your Past Life Trauma
Is your pain inherited? Could your anxiety, blocks, or illness be karmic? Discover how energy coach and Akashic Records reader Kanika Vasudeva uses spiritual insight to help people break free from grief and align with their soul’s highest potential. This is not just healing—it’s transformation at the deepest level. If you’ve experienced loss, feel blocked, or wonder why patterns repeat—this could be the insight you’ve been searching for.
Website: https://artoflifecenter.com/Akashic Records
Reading and Healing: https://artoflifecenter.com/reading
Instagram: https://www.instagram.com/kanikaenergycoach
LinkedIn: https://www.linkedin.com/in/kanikaenergycoach
YouTube: https://www.youtube.com/@kanikaenergycoach
---------------------🎙️
Follow Sally Pederson for more inspiring conversations
The Mind Matters weekly newsletter
Website https://www.sallypederson.com
LinkedIn https://www.linkedin.com/in/sallypederson1
X https://x.com/sallypederson1
Instagram https://www.instagram.com/thesallypederson
Facebook https://www.facebook.com/sallypedersonpage
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38min
June 13, 2025 How a Near-Death Experience Unlocked Her True Strength
Carolyn Sophia’s life changed in an instant when a devastating car crash left her physically and emotionally shattered. But that wasn’t where her story began—or ended.
In this powerful conversation, Carolyn shares her journey growing up with Nonverbal Learning Disabilities (NVLD), battling anxiety, self-harm, and depression, and ultimately finding resilience, purpose, and healing after trauma.
If you’ve ever felt broken, this story will show you the power of rebuilding yourself.
💥 Discover how adversity can become your greatest strength
💡 Learn how NVLD affects everyday life—and how Carolyn navigates it
❤️ Be inspired to embrace your journey, no matter how hard it gets
Instagram: @Carolynsophiaaa
TikTok: @carolynskowron
https://www.carolynsophia.com
https://linktr.ee/carolyn.sophia?lt_utm_source=lt_share_link#381429454

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletterWebsite https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
44min
June 09, 2025 What You’ll Regret on Your Deathbed—And How to Change That Now
David Gilbert doesn't talk about success. He talks about truth. In a world that praises hustle and masks, David dares to explore what it really means to be whole, fulfilled, and radically alive. If you feel stuck, empty, or off-course, this is the wake-up call your soul has been craving.
https://www.goldenlife.com
https://davidggilbert.com
https://www.youtube.com/@the.goldenlife
https://www.linkedin.com/in/davidggilbert

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter.Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
45min
June 06, 2025 You’ve Been Lied To About Fulfillment—Here’s the Truth
Most people are secretly lying to themselves—and it’s the reason they never find true happiness. Alan Lazaros exposes the hidden habits, identity traps, and emotional blind spots that sabotage success. He shares how he rebuilt his life after a devastating accident, and how you can master your emotions, redefine your identity, and finally achieve the life you deserve.
If you want real change, it starts here.
www.facebook.com/alan.lazaroswww.instagram.com/alazaros88
https://www.linkedin.com/in/alanlazarosllc
https://www.youtube.com/@NextLevelUniversity
https://www.nextleveluniverse.com

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter.Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
46min
June 02, 2025 The Bold Move That Gave Her Freedom, Purpose, and Peace
Is the American Dream a trap?
Tara Wiskow thought she had it all — until she realized the price she was paying with her health, happiness, and freedom. Her raw, honest story about leaving the U.S., starting over in Europe, and building a life on her own terms will make you rethink what’s possible. Discover how to escape burnout, find purpose, and embrace true freedom abroad.
Tiktok: https://www.tiktok.com/@tara_wiskow
Instagram: https://www.instagram.com/tara.wiskow
Facebook: https://www.facebook.com/BeTheChangeYouNeedToday
Website: https://www.tara-wiskow.com
Podcast: https://podcasts.apple.com/us/podcast/60-why-you-need-to-stop-waiting-for-permission-to-change/id1689118909?i=1000692984593

🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
45min
May 30, 2025 Work-Life Balance Is a Lie – Here’s What Actually Works
What if your stress isn’t a sign you’re doing too much—but that you’re doing it all wrong? If you're constantly juggling your career, family, and personal life and still feel like you're failing—this interview will change everything.
Arlene Cohen Miller shares how she left a high-stress legal career to help professionals reclaim their lives through intentional self-leadership and holistic transformation. This isn’t your typical work-life talk—it’s a radical shift in how we live.https://www.facebook.com/arlene.jewel
https://www.linkedin.com/in/arlene-cohen-miller-54435b59
https://x.com/JewelCoachPCC
https://www.instagram.com/jewelcoach2
https://www.tiktok.com/@jewelcoach2?lang=enhttps://www.youtube.com/@arlenecmiller
🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
49min
May 26, 2025 Why Traditional Psychology Doesn’t Work (And What Actually Does)
Forget everything you’ve learned about psychology, coaching, or self-help. Jim Marshall spent over 50,000 hours studying the science of human potential—and what he discovered will blow your mind. His system, Septemics, maps out seven levels of almost every human behavior. It’s not theory. It’s not guesswork. It’s a predictive tool that reveals why people act, think, and grow the way they do.

Whether you're a coach, therapist, entrepreneur, or just obsessed with personal development—this will change how you see the world.
https://Septemics.com
http://linkedin.com/in/jim-marshall-b10982205
🎙️ Follow Sally Pederson for more inspiring conversationsThe Mind Matters weekly newsletter Website https://www.sallypederson.com LinkedIn https://www.linkedin.com/in/sallypederson1X https://x.com/sallypederson1Instagram https://www.instagram.com/thesallypedersonFacebook https://www.facebook.com/sallypedersonpage
...more
54min

FAQs about It's Your Choice! with Sally Pederson.:

How many episodes does It's Your Choice! with Sally Pederson. have?

The podcast currently has 37 episodes available.