Why is it YOUR fault you can’t sleep? Your fault you have insomnia? 

Well, Sleep cycles are ultimately, habits and patterns that we keep repeating. 

If you have insomnia and you can’t fall asleep, the chances are that you’re Staying up late, watching scary stuff, engaging with stuff before bed, looking at screens before bed, eating a bad diet, having negative vibes and thoughts, not getting enough light, movement and stimulation first thing in the morning.   

🔵 Watch my BEST video teaching lucid dreaming, here on YouTube: https://www.youtube.com/watch?v=HPOD3Khe8Xg (shows all techniques, warnings, tips, tricks and my experiences over 9 years)  

🔵 MY TELEGRAM GROUPS: Lucid - https://t.me/howtolucid 

General Spiritual  - https://t.me/spiritualawakeningjo I mean it’s INCREDIBLY likely you’re doing those mistakes. 

The good news, is that it’s ALL within your control to fix.

You can change, improve and fix any of those things mentioned above. 

It might seem overwhelming, but I promise, you can do it and STOP insomnia!

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