Welcome to 'It's Your Hormones!' - the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I'll be interviewing a friend or patient about how hormones have affected their lives, and most importantly, what you can do about it!

This week I talk to you a bit about my trek as an expedition doctor, in particular what hormonal considerations I had to take before embarking on the trek and during. More and more female sports women have been talking about how their periods affect their performance and I think it's an important thing to consider and be aware of.

Here's a link to my instagram which has some photos of the trek if you are interested in seeing how beautiful Nepal was! https://www.instagram.com/drsohere_hormonesandhealth/

This podcast is not a substitute for a personal medical consultation. 

The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations. 

Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast. 

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