Society has conditioned us to believe that we can’t have it all. It’s either this or that, not both.
You can have a career OR you can have a family.
You can make a lot of money OR you can have a job you love.
You can have this OR that, you have to choose.
But do we really have to choose? Or can we have this AND that?
In this episode, Kass and Steve talk about the limitations that we sometimes place on ourselves and our expectations for life.
They talk about breaking out of a “this or that” mentality and living with the mindset that you don’t have to choose between two great things, you can have them both.
You can have a happy home life AND a thriving career.
You can have a job you love AND make good money.
“Your brain always finds solutions to what you are planting the seeds for. It'll always be looking for solutions.”
Don’t get stuck in the “it’s not that bad” cycle that leads to settling for less than what you want and deserve.
Stop compromising on things that you don't HAVE to compromise on.
Stop placing limitations on your happiness and embrace a life where you can have this AND that.

It’s Your Life, Don’t Settle

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Self-Improvement

Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

It’s Your Life, Don’t Settle

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