Itty Bitty Coping Committee

itty bitty episode 8: molly talo


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in this episode, listeners will meet molly talo, karla's "little sister" AND a licensed therapist who works in the detroit area. molly went to michigan state university for undergrad and earned a bachelor of arts degree in psychology, then graduate school at the university of michigan for a master's in social work. molly’s focus in her work is around attachment, relationships and boundaries, major life transitions, and helping people understand their mental health diagnoses of mainly depression, anxiety, and/or ADHD. in this episode, we tackle:

  • sound baths & sensory deprivation
  • temazcal in mexico
  • rites of passage
  • scream therapy
  • the book "waking the tiger" by peter a. levine
  • fight, flight, freeze, & fawn responses
  • letting go & understanding
  • norwegian singer-songwriter-artist-writer extraordinaire jenny hval
  • transitions & COVID-19 lessons in spirituality, creativity, & manifestation
  • sacred plant medicines & the evolving legislative policies around them
  • a shout out to detroit & "shoulding" ourselves
  • self love & free therapy tips!
  • ...more
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    Itty Bitty Coping CommitteeBy Ashlee Green & Karla Lamb

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