<p>In this first episode, you will get an essential quick tip that can change how you think about anxiety as you prepare for birth and everything after. I’ll tell you all about the NOW (Notice, Open, Wonder) framework and how/when to use it. This quick listen can change your experience of anxiety. Visit Birthevolved.com/podcast/2 to get the NOW Framework PDF.</p>

In this first episode, you will get an essential quick tip that can change how you think about anxiety as you prepare for birth and everything after. I’ll tell you all about the NOW (Notice, Open, Wonder) framework and how/when to use it. This quick listen can change your experience of anxiety. Visit Birthevolved.com/podcast/2 to get the NOW Framework PDF.

ITW #1: Three Steps to Transform Anxiety - From Fear to Wonder in Birth and Beyond

In the Wash is a weekly hypnobirthing to parenting podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. 

New episodes drop every Wednesday. Join the community of parents choosing confidence over comparison, trust over fear, and joy over perfectionism.

Subscribe now and discover that the "right" way to birth and parent is whatever feels right for you, and know that "It'll all come out in the wash". Less anxiety. More you.

Kids & Family

In the Wash is a weekly hypnobirthing to parenting podcast that helps pregnant and postpartum parents transform anxiety into confidence by gently reframing cultural pressure and reconnecting with their inner wisdom through 10-15 minute bite-sized episodes. New episodes drop every Wednesday. Join the community of parents choosing confidence over comparison, trust over fear, and joy over perfectionism. Subscribe now and discover that the "right" way to birth and parent is whatever feels right for you, and know that "It'll all come out in the wash". Less anxiety. More you.

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ITW #1: Three Steps to Transform Anxiety - From Fear to Wonder in Birth and Beyond

ITW #1: Three Steps to Transform Anxiety - From Fear to Wonder in Birth and Beyond